As we age, our skin changes. Wrinkles, thinning skin, “age spots,” skin cancer and other issues can cause concerns. But that doesn’t mean aging skin can’t be healthy too.
With the right skincare tips for seniors, you can still look and feel your best.
Skincare Tips for Seniors
Remember when you were a teen and suddenly you needed a new skincare routine? The same applies to elderly skin. Heathy aging tips for seniors always include caring for your skin, which can be thinner and drier. If you are 60 or older, it’s probably time to revamp your routine.
If you’re wondering what is best for elderly skin care, here are some tips.
First rule of thumb – be gentle!
Skin care for seniors is all about retaining moisture. Your skin needs more moisture, since its natural ability to hold water is waning.
Use warm water for washing, as it won’t strip moisture as much as hot water does. Pat gently to dry after washing your face and bathing or showering – don’t rub. This helps maintain moisture. Then immediately apply a moisturizer.
Pick a moisturizing, fragrance-free cleanser.
What is the best cream for elderly skin care? The best skincare products for seniors are fragrance-free, gentle and formulated for drier skin.
Using a thicker cream for your body can help skin retain some of its supple texture, so you’ll have less trouble with dry, cracked areas that can be painful and irritating. Avoid an oil-based moisturizer, such as body oils, that could increase your risk of slipping in the tub.
While there are many pricy options on the market, you’d be surprised how many dermatologists recommend drug store products, readily available at a lower price point. Simply look for moisture powerhouses, with ingredients such as glycerin, ceramides and hyaluronic acid.
Be sun savvy.
One of the best ways to protect your skin is to limit sun exposure. And most sun exposure doesn’t come from beach vacations (although it’s important to be careful there). Much of our sun exposure comes from everyday living!
This doesn’t mean you have to hide indoors all the time. Always apply a broad-spectrum sunscreen to your face and other exposed areas. Most dermatologists recommend at least SPF 30 for the best protection.
Protect yourself when you’re outdoors with sunglasses, a hat and clothing designed to limit sun exposure.
Follow these tips every day, whether mowing, gardening, walking or just enjoying your backyard patio.
Stay Healthy as You Age
We hope these skincare tips for seniors help you stay healthy as you age. It is also important to see a doctor near you regularly. If you need a primary care physician in your area who accepts Medicare, why not consider a provider that uses a value-based care model?
By using our handy Find Your Doctor tool, you can find one of our local physician partners.